I have been happily married for almost 15 years.  I have 2 wonderful children, a son-9 and a daughter-4.  This is our 5th year homeschooling.  We attend Church on the Move in Oklahoma.

I have a passion to teach people how to live a healthy life–spirit, soul, and body.

I want to spur you to research, but you must filter everything through the Word of God.  It is the only real truth.  If I only get you to read your Bible more then I have done my job.

I believe we are all errant humans.  You might not agree with me 100% of the time.  I don’t agree with anyone 100% of the time, but I take what fits and throw out what doesn’t–always going back to see how it fits with the Word of God.  I believe everyone has a piece of the puzzle to offer.  Hopefully I can offer you a few pieces.

I believe all of us have unique, God-given talents and abilities and we are to use those for God’s glory.  I do not consider myself a writer, but it is the best tool I have at the moment to get my message out.  My real talent is in the kitchen–I love to cook and specifically cook from scratch.  I have been cooking for 25 years.

I believe we need to end this cycle of relying on convenience foods.  I believe processed food is at the heart of our world’s (and specifically our nation’s) health problems.

Nothing on this site is meant to be medical advice.  Please consult your health practitioner before you make any changes to your diet or exercise regimen.