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	<title>All Things Health</title>
	<link>http://allthingshealth.wordpress.com</link>
	<description>Health for Your Spirit, Soul and Body</description>
	<lastBuildDate>Sat, 07 Nov 2009 01:58:33 +0000</lastBuildDate>
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	<item>
		<title>Drink Orange Juice?</title>
		<description><![CDATA[It is time for another post about a recommended read, but this came across my desk today.  This is a video clip, but I think the book mentioned will be my recommended read for this month.  I know I want to check it out.  This is a prime example of my basic philosophy&#8211;that processed food [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=715&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/11/06/drink-orange-juice/</link>
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		<title>November Challenge</title>
		<description><![CDATA[Time again for a 7-day challenge.  Can you go seven days without eating nitrates or nitrites?  Ni-what?
&#160;
Processed meats like bacon, sausages, hot dogs, pepperoni, ham, lunch meat, and more contain nitrates and nitrites.  According to this source, they are what make the meat pink, rather than an unappetizing gray.  They have been linked to colon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=689&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/11/03/november-challenge/</link>
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		<title>Passed Out</title>
		<description><![CDATA[Sunday night, 9:00pm, I passed out on the couch.  There was no waking me.  You would have thought I had drank a full bottle of wine, or perhaps a 6-pack of beer&#8230;NO, just some homemade peanut brittle!!!
I woke at 10:15pm and was very disoriented and felt sick.  I was bloated, had swollen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=680&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/11/03/passed-out/</link>
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	<item>
		<title>New Look</title>
		<description><![CDATA[It was time for a change&#8211;I was bored of the old look.  Hope you like the new look.  Now I need to work on my own photo for the header.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=677&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/11/03/new-look/</link>
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	<item>
		<title>October Links</title>
		<description><![CDATA[There are some really great articles around the blogosphere this month.

Food Renegade has some excellent information about butter and margarine.  Click here.

Concerns about the swine flu?  We can always count on Dr. Mercola to give us the truth!

Natural mole removal?  Who would have guessed?  Check it out here at Cheeseslave&#8217;s site.

I found a new health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=671&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/10/30/october-links/</link>
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	<item>
		<title>Been Busy</title>
		<description><![CDATA[This is why I haven&#8217;t blogged here lately &#8211; click here.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=672&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/10/30/been-busy/</link>
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		<title>Mystery Food Revealed</title>
		<description><![CDATA[Thank you everyone for participating in this month&#8217;s Mystery Food guessing game. Most of the responses were on facebook, so I will list them here.  Here are the guesses:

canned buttercream frosting
ice cream
pudding
sweetened condensed milk
Miracle Whip
caramel ice cream topping

Caramel ice cream topping was SO close!  Good job!  This happens to be Marzetti&#8217;s Light [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=668&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/10/16/mystery-food-revealed/</link>
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	<item>
		<title>October Challenge Update</title>
		<description><![CDATA[Little late here with my update on the trans fat challenge&#8211;been busy!

Well, trans fat is probably the number one thing I look out for.  I avoid it like the plague.  I don&#8217;t just look for the grams of trans fat listed on the label (it&#8217;s often not correct), I look at the ingredients [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=664&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/10/13/october-challenge-update/</link>
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		<title>What Is It?</title>
		<description><![CDATA[Are you ready for October&#8217;s mystery food?  Here it is:
Ingredients:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NON FAT MILK, POLYDEXTROSE, MODIFIED CORN STARCH, BUTTER (MILK, CREAM, SALT), SUGAR, LESS THAN 2% OF: DISODIUM PHOSPHATE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES
If you think you know what it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=642&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/10/13/what-is-it-2/</link>
			</item>
	<item>
		<title>A Reminder&#8230;</title>
		<description><![CDATA[&#8230;of my motto here at All Things Health.

If God created it, it is good for me; if man has changed it then it is bad for me.


If we start to think in those terms choices become clear and we can end all this confusion.  The more you read about nutrition the more you will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=allthingshealth.wordpress.com&blog=1408358&post=583&subd=allthingshealth&ref=&feed=1" />]]></description>
		<link>http://allthingshealth.wordpress.com/2009/10/10/a-reminder-2/</link>
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